The Connection Between Your Skin and Your Diet

The Connection Between Your Skin and Your Diet

Kelly Zinzo

Many people rely on their skincare routine to be the only thing to bring them clear, glowing, and youthful skin. While you should be aware of what you are putting on your skin, that is not the only factor that will give you the results that you’re looking for. What you digest has a significant effect on the health of every organ in your body – including your skin!

Your skin acts as a backup for your liver when it is overburdened with toxins that need to be eliminated. When your skin begins to eliminate these toxins, it can cause a multitude of skin issues and even make your skin age faster. It’s no surprise that a healthy diet should be incorporated to work towards your best skin.

Most people eat the same five to ten meals, because it’s simple to do during our busy routine schedules. If you make sure that these meals are well balanced, then getting the proper nutrients to get healthier skin should be pretty simple. Some key ingredients to help you obtain healthier skin are:

  • Vitamin A (Too much vitamin A can lead to toxic side effects. Limit your daily intake to about 10,000 IU)
  • Zinc
  • Vitamins E and C
  • Omega-3 fatty acids
  • Plenty of water!

 Sounds easy, right? Just like there are foods that you should have in your diet, there are also foods that should be removed. Chocolates, junk foods, dairy, and simple sugars are very difficult for the body to process. It can be kind of tricky to eliminate these from your diet completely, but that’s where moderation is key.

At Luxiny we recommend maintaining a healthy diet in combination with using our products in order to get the best results possible. We only use the finest ingredients in our products that provide your skin with the nutrients it needs to help you gain a more youthful and healthier glow. To find out more about our products and how we can help you achieve younger, healthier skin, visit our website!

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